About Young Resliont

Young Resliont is the creative and professional identity of Kieran Young—a South African-born, Australian-grown musician, mental health advocate, and qualified exercise physiologist. With over 15 years of experience in the fitness industry and a decade of creating music that speaks to the heart, Kieran brings a unique blend of lived experience, clinical knowledge, and creative energy to his work.

For over 20 years, Kieran has walked his own journey with mental health challenges. Out of that journey has grown a passion for supporting other men to rebuild, refocus, and rise. Over the past 5 years, he has expanded his work beyond physical rehabilitation to offer holistic recovery support across areas such as:

• Mental and emotional health
• Academic and career guidance
• Recreational and creative pursuits
• Spiritual and relational development
• Social connection and community involvement

With a Double Degree in Exercise Science and Rehabilitation, plus qualifications in Peer Work and Fitness, Kieran’s approach combines professional expertise with genuine empathy. He knows what it’s like to struggle—and how powerful it can be to rise again, with the right support.

Kieran is also a devoted born-again Christian who draws strength from his faith in Christ. He believes in the power of purpose, connection, and healing—body, mind, and spirit.