Service

Explore our services

At Young Resliont, we are committed to supporting men on their journey toward holistic well-being. Led by Kieran Young—a qualified exercise physiologist, peer support worker, and devoted Christian—our small, dedicated team offers personalized services that integrate physical health, mental resilience, and spiritual growth.

Exercise Physiology & Therapeutic Fitness

We provide tailored fitness programs designed to meet you where you are—be it at your local gym, a nearby park, or in the comfort of your home. Each session combines physical training with psychosocial support, fostering resilience and promoting overall well-being.

Companionship & Holistic Support

Understanding that life's challenges extend beyond physical health, we offer support in various aspects of daily living. Whether it's assistance with transportation, pursuing educational or career goals, or simply having someone to talk to, our team is here to walk alongside you, providing companionship and encouragement rooted in Christian values.

Lived Experience Workshops & Events

Kieran shares his personal journey through mental health challenges to inspire and educate others. Through public speaking, musical performances, and interactive workshops, we aim to break the stigma surrounding mental health and offer hope grounded in faith.

Our mission is to empower men to lead fuller, richer lives through a combination of physical health, mental resilience, and spiritual growth. If you’re ready to take the next step on your journey, we’re here to support you every step of the way.